Freezer Meal Prep Workshop at Anna’s Kombucha Cafe

Do you want to simplify what to eat for dinner? Are you interested in quick and healthy meals? Join my Freezer Meal Workshop!

Together, we will prep 5 delicious and nutritious Freezer Meals that are roughly 6 servings each. That gives you 30 meals!!! The prepping utensils are provided for you. You will have your own working station with step-by-step instructions on how to prep each meal. When you register, I will email an organized grocery list within 24 hours and all you do is purchase the food in advance and bring with you to the workshop.

Food and drinks are available for purchase. I will discuss the instructions before you start prepping and show you some prepping and chopping techniques. We will prep the meals in freezer safe ziploc bags for you to take home and store in the fridge to cook that week or freeze for up to 3 months.

You will get to know some of my tips and tricks on adapting to a healthy lifestyle. I have been a balanced health nut for many years and have a passion for helping people build confidence and a strong relationship with food. This is a great experience for anyone, whether you are looking for healthy recipes, want to expand your knowledge and comfort level as it relates to nutritious eating and planning or just want to get quick and healthy meals on the table.


Chicken Sausage and Peppers

Cilantro Lime Chicken

Shrimp Quinoa Fried Rice

Sriracha Turkey Burgers

Chicken & Broccoli Stir Fry

If you would like to book a private group event, please contact me directly at

Check out my page on IG and Facebook @thewelldressedkitchen


Feb 15 2020


2:00 pm - 4:00 pm




Anna's Kombucha Cafe
615 Lake Street, Gary, IN 46403
Rebecca Rosati


Rebecca Rosati
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