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Snacks

Mini Banana Protein Muffins (Gluten Free)

November 20, 2019 by Rebecca Rosati

These mini muffins are naturally sweetened with very ripe bananas. I used Almond flour for a gluten free recipe. They are great for breakfast, a healthy snack, or even a late night treat with melted peanut butter. A clean eating recipe full of protein and naturally sweet — and these muffins don’t even taste healthy!

I am all about balance so when I am craving something sweet sometimes it’s nice to have recipes made with whole ingredients. I created this Banana Protein Muffin as a clean recipe that I can eat on the go for breakfast without the guilt.

For this recipe, I used PB Fit Powder and I use it in so many of my recipes. It gives that peanut butter taste we all love without all the calories and fat and provides 8 grams of protein per serving. Works great in baking and smoothies. You can use any flavor protein powder you like or even leave it out and add nuts for extra protein and flavor. I personally love the combination of banana and peanut butter together, definitely my fav!

I never let any food go to waste. The simplest and most underrated way to save money on food is to not ever let anything go to waste. I don’t eat a lot of bananas, but I love baking with them and having them for smoothies, so I never let me go to waste. I allow my bananas to fully ripen on the counter. When the skin is browned I throw them in the freezer, skin on, and allow them to thaw out when I use them for baking. I also take a few bananas, remove the skin, slice them, place in plastic freezer safe bags for quick access when making smoothies.

WHAT I LOVE ABOUT THIS RECIPE:

  1. Gluten Free – made with Almond flour for a gluten free, clean recipe!
  2. They are easy to grab on the go!  
  3. Enjoy any time of day – Breakfast, snack, top with peanut butter to fulfill that late night craving.
  4. Naturally Sweet – Really ripe bananas add sweetness and moisture.
  5. Make ahead of time as part of your meal prep – The muffins will last all week-long. Simply place them in a plastic bag, seal, and store at room temperature for up to 5 days. To freeze muffins, wrap them tightly in heavy foil or place them in freezer bags, and freeze for up to 3 months.

Mini Banana Protein Muffins (Gluten Free)
 
Author: The Well Dressed Kitchen
Recipe type: Breakfast
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Save Print
Ingredients
  • 4 scoops peanut butter Protein Powder
  • ¾ cup almond flour
  • 1 tbsp ground flax (optional)
  • ½ tsp. baking soda (gluten-free, made from corn-starch)
  • ¼ tsp. salt
  • ¾ cup unsweetened almond milk
  • 2 very ripe bananas, mashed
  • 3 tbsp avocado oil (or coconut oil)
  • 1 egg
  • 1 tbsp maple syrup
  • ½ tsp. vanilla extract
  • 1 tbsp crushed nuts (optional, for topping)
  • Coconut oil spray
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine protein powder, almond flour, ground flax (if using), baking soda, and salt; stir to combine.
  3. In a separate medium mixing bowl, mash bananas and add almond milk, avocado oil, egg, maple syrup, and vanilla; stir to combine.
  4. Add wet ingredients to dry ingredients and mix well.
  5. Spray a mini muffin tray with coconut oil spray and evenly distribute the batter among the cups. Sprinkle with crushed nuts, if using.
  6. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  7. Store in airtight container for up to 7 days.
3.5.3251

 

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Pumpkin Spice Granola

THANK YOU FOR FOLLOWING ALONG!

XOXO, REBECCA ROSATI @THE WELL DRESSED KITCHEN 💗

Filed Under: Baking, Breakfast Foods, Desserts, Gluten Free, Meal Prep, Muffins, Snacks Tagged With: Banana, Breakfast, gluten free, Muffins, protein, protein mini muffins, Protein Muffins

Pumpkin Spice Granola + Pecans and Pumpkin Seeds

October 21, 2019 by Rebecca Rosati

For those of you obsessed with pumpkin flavors here is a fun twist on my traditional granola recipe that will fulfill your pumpkin cravings. This granola has pecans and pumpkin seeds with the flavor of pumpkin spice and maple syrup. The combination is not only delicious, it also makes the whole house smell amazing. 

Pumpkin Spice Granola

It’s that time of year again, summer is coming to an end and the weather is getting cooler and pumpkin flavored EVERYTHING is showing up EVERYWHERE. I am not one to complain, I am overly excited to wear boots and scarves and drink Pumpkin Spice Lattes.

I love making homemade granola… I know exactly what ingredients are in it so I can avoid all the added sugar, oil, and hidden ingredients in most store bought granola. For this recipe, I use pumpkin puree and maple syrup, spice it up with pumpkin spice and cinnamon then add pecans and pepitas. The problem is this Pumpkin Spice Granola is so good you can’t stop eating it.

What are Pepitas and is it a Pumpkin Seed you pull out of your Pumpkin?

It was only a few months ago I discovered Pepitas so if you’re reading this post and are quick to google pepita, don’t feel bad! So, according to Google, technically pepitas and pumpkin seeds are the same thing. The difference is a pepita doesn’t have a shell. The pepita is the seed found inside of the white, oval-shaped pumpkin seed you pull out of your pumpkin before carving.

You’re in luck because this time of year, most grocery stores sell Pepitas, either roasted or raw. They are green in color and are a great salad topping or snack.

I used Roasted Pepitas in my granola recipe, but you can use Raw Pepitas if you desire. I enjoy the roasted seeds because they add a good crunch and salty flavor.

Pumpkin Spice Granola

Pumpkin Spice Granola + Pecans and Pumpkin Seeds
 
Author: The Well Dressed Kitchen
Recipe type: Breakfast, Snack
Save Print
For those of you obsessed with pumpkin flavors here is a fun twist on my traditional granola recipe that will fulfill your pumpkin cravings. This granola has pecans and pumpkin seeds with the flavor of pumpkin spice and maple syrup. The combination is not only delicious, it also makes the whole house smell amazing.
Ingredients
  • 3 cups Rolled Oats
  • 1 cup pecans, chopped
  • ½ cup pepitas (shelled pumpkin seeds)
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon spice
  • ¼ cup coconut oil
  • ½ cup pumpkin puree (unsweetened)
  • ½ cup maple syrup
  • ¼ cup honey
  • 1 tsp vanilla extract
Instructions
  1. Preheat oven to 325 degrees F.
  2. Line a rimmed baking sheet with parchment paper or a silicon baking mat.
  3. Combine the oats, pecans, pepitas, pumpkin pie spice, and cinnamon spice in a large mixing bowl. Set aside.
  4. Melt the coconut oil for 5 to 10 seconds in the microwave then mix with pumpkin puree, maple syrup, honey, and vanilla in a small mixing bowl until well combined and smooth.
  5. Add the wet ingredient mixture to the dry mixture and stir until evenly coated. Spread the mixture on the baking sheet. Bake for 35 to 40 minutes, stirring occasionally until golden brown. For a clumpier granola, don’t mix.
  6. Remove the granola from the oven *NOTE* the granola won't be completely crunchy yet. Allow to cool for 5 to 10 minutes. The granola will crisp as it cools and then break into clumps while the granola is still slightly warm. Allow to cool completely. Add dried fruit such as cranberries, if desire.
  7. Store leftover granola in an airtight container for up to 2 months.
  8. *NOTES* For a more clumpy granola, add more honey. Also, don't mix it right when it comes out of the oven. Allow granola to cool completely and then mix.
3.5.3251

Click here for my Healthy Homemade Granola Recipe.

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thewelldressedkitchen.

Pumpkin Spice Granola

Shop Products I used in this recipe:

I store my granola in these Weck Jars. These jars are microwave, dishwasher, and freezer safe. They look so gorgeous in my pantry and they are stackable for convenient storage.

More FALL Inspired Recipes:

Roasted Butternut Squash And Carrot Soup

Roasted Butternut Squash + Carrot Soup

Thank you for following along! Xoxo, Rebecca Rosati @ The Well Dressed Kitchen! 💗

Filed Under: All Foods, Breakfast Foods, Snacks Tagged With: Granola, Pumpkin Seeds, Pumpkin Spice Granola

Why I Am Doing a 30-Day Green Smoothie Challenge

September 23, 2019 by Rebecca Rosati

I am starting a 30-Day Smoothie Challenge on Monday, Sept. 30 – I invite anyone to participate, I am looking for people to join me for support and motivation. This  is all about making green smoothies a part of your lifestyle. All you do is drink at least one green smoothie per day. Keep eating regular meals, this is an effort to increase your fruit and veggie intake, no special ingredients or supplements required.

What is the Green Smoothie Challenge:

I am doing the challenge through Simple Green Smoothies. You drink at least one green smoothie a day for the next 30 days…and you can do whatever it takes to make that happen for you. Simple Green Smoothie put together a whole guide of tips and tricks, provides the grocery list for each week, and gives you a recipe for each of the weekdays. This challenge allows you to “freestyle” on the weekends. I plan to pick two of my favorites smoothies for the week and make those for the weekend. Or maybe get creative and use leftover ingredients to come up with my own recipes. Each recipe makes 1 serving, so if you’re doing this challenge with someone else in your household then be sure to double the shopping list and recipes when blending!

Reasons For My 30 Day Smoothie Challenge:

  1. Adding more fruits and veggies into your lifestyle: This 30-Day Smoothie Challenge is all about making green smoothies a part of your lifestyle. Most importantly for me this is not a diet. I don’t believe in diets, they never work because it’s not sustainable. I want to include more types of fruits and veggies in my life and I want to encourage other people to do the same.
  2. Feel better by Eating Better: Some of the results you can expect during this challenge  – more energy, boost your immune system, clearer skin, better mood, lose some weight, and less time in the kitchen.
  3. Challenges Motivate Me: I am the type of person that when I put my mind to something or set a goal, I won’t give up and I make it happen. I am also very competitive by nature so when there is a challenge I am ALL in. It’s always better to do something in a team versus alone so I hope having a small group to motivate each other and keep us going will help. We can post pics, tips, and tricks on social media to send motivation each day. I am a bit nervous about the commitment of posting a new smoothie picture each day for a whole month, but I think this challenge will help spark more creativity.
  4. Instagram is many people’s favorite social media platform. Starting an Instagram challenge not only builds your presence, but gives people an incentive to interact more with your brand and create a stronger community. I want to build more trust and connect with my readers to build more of a camaraderie.

If you want to join the Smoothie Challenge follow these steps:

  1. Purchase your Smoothie Guide: Through Simple Green Smoothies, here is the link: For a limited time the guide is available for only $17 (normally $35). Click here to purchase Smoothie Guide!!!
  2. Take pics and use these Hashtags in ALL your pics and posts:     #thefitnessfoodgals #localfitnessandfood  #girlsthatdrinksmoothies #simplegreensmoothies @thewelldressedkitchen @karas_fit_squad

  3. Watch this video for more details, tips and tricks.

Swap to a reusable straw versus plastic. I drink my smoothies with Mermaid Straws!! They are stainless steel, eco-friendly, fun & stylish! Shop the straws HERE!!! And use my coupon code for 10% off you entire purchase: TWDK10

TRY MY RECIPES:

Simple Avocado Toast

Avocado Caprese Toast + Balsamic Drizzle

THANK YOU FOR FOLLOWING ALONG! XOXO, BECCA @ THE WELL DRESSED KITCHEN! 💗

Nutrition Disclaimer

Filed Under: Breakfast Foods, Drinks, Food For Thought, Gluten Free, How To, Meal Planning, Meal Prep, Smooties, Snacks, Vegan Tagged With: 30 Day Smoothie Challenge, green smoothie, Green Smoothie Challenge, Morning Smoothie, Smoothie, smoothie challenge, smoothie recipe, smoothies

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